A bright beautiful smile is important to help you feel confident. Unfortunately, your teeth will naturally start to discolor over time. As your enamel loses its luster, there are several factors that could be the cause, like the foods you eat. It is no secret that coffee, tea, and berries can cause your enamel to darken, but did you know that there are foods that can also help to whiten your teeth? Your dentist in Horsham will suggest changes to your diet to help restore your confidence with a whiter smile.
1. Cauliflower
Although you may not like your vegetables, you may want to reconsider how much you eat, especially cauliflower. Cauliflower tends to require a lot of chewing. As a result, it encourages your saliva production. Your saliva helps to cleanse your teeth to keep them bright. Since it has a white color, you will not have to worry about it staining your teeth.
2. Strawberries
If you need a sweet, healthy treat, reach for strawberries. Not only will you be fulfilling your craving, but you can also whiten your smile in the process. Despite their dark appearance, they will not stain your teeth. In fact, they will do the opposite because they contain an enzyme called malic acid. It is known to naturally whiten your teeth while you chew.
3. Cheese
Cheese and other low-fat dairy products are a great source for calcium to keep your enamel strong; however, they also serve another purpose. They can help to keep your smile bright. Dairy products contain lactic acid and calcium. They will promote the strength of your enamel and help to remove stain-causing food particles from your teeth.
4. Apples
Apples are a great healthy snack. Not only are they tasty, but they can also help to cleanse your mouth. Their crunchy outer layer covers their juicy inside, which is perfect for cleansing the teeth as you chew. Carrots tend to produce a similar effect as well.
5. Celery
Celery is a fibrous vegetable that is low in calories while also being nutrient-rich. As a result, it works to clean your teeth from food particles that can cause staining while also keeping your gum tissue healthy.
Get a White Smile Today
With simple changes to your diet, you can help to protect a bright smile. If changes at home are not enough to give you the results that you want, your cosmetic dentist in Horsham can help. With a professional whitening treatment, your teeth will become several shades whiter to revamp your confidence.
About Dr. Gary Henkel
Since 1981, Dr. Gary Henkel has provided exceptional dental care to the community. He creates individualized solutions to help you achieve a healthy, beautiful smile. In addition to general dentistry, he also offers cosmetic services, like teeth whitening. If you are tired of feeling insecure about your discolored teeth, he can restore their appearance. Contact Horsham Dental Elements today to schedule your consultation for a beautiful smile.
